Hamburgers

1 pound hamburger meat (20% or less fat)
1/2 cup instant oats
1/2 cup barbeque sauce
2 t. garlic salt

Mix all ingredients together in a large bowl. Pat out into four to six patties, depending on how fat you want the hamburgers to turn out. Cook in a deep frying pan, turning after 7 minutes on each side, until meat is no longer pink inside.

Serve on buns with cheese, lettuce, tomatoes, onions or whatever you please.